SUMMER TRAINING
Summer Speed and Strength program tailored specifically for baseball and softball players.
June 10 - Aug 14
Tuesdays & Thursdays
12:00-1:30 = 13-15 yr olds
1:30-3:00 = 16-18 yr olds
Cost: $225
(Early Bird Discount of $150 until May 15th)
ACADEMY TRAINING
COMPLEMENT SKILL TRAINING IN ACADEMY WITH PERFORMANCE TRAINING!
Option for Academy Members as part of
1x/wk, 2x/wk, or Full program
SUMMER (JUN 10 - AUG 14)
Tues & Thur options (Academy 9-11 AM)
PT = 12:00-1:30 and 1:30-3:00)
**Academy players can add Performance Training for additional $100 to Summer Academy program.
WINTER (NOV 4 - MAR 12)
Sun, Mon, Wed options
1x- $155 / month
2x- $285 / month
Full Program- $335 / Month
GROUP TRAINING
(2-6 athletes/session)
ALL year round
1x/week - $155/mth
2x/week - $285/mth
3x/week - $335/mth
** All sessions will last aprox 1 hr
** 90 minute 1:1 Baseball Skill Training + Performance Training Sessions are offered upon request.
Send an email to: performance@pitch2pitch.com for more details.
13-15 Yr Old Program Focus: Body control, base strength, speed, balance, stabilization, introduction to plyometrics and object control. Making sure basic motor abilities are established first=> pushing, pulling, squatting, hinging, pressing, lunging, shuffling, backpedaling, sprinting, stopping, landing, skipping, jumping
16-18 Yr Old Program Focus: Exercises with a higher degree of sport specificity and transferability=> Some max strength, Explosiveness, Power, Speed of all movements.
PROGRAM PROCESS:
First 2 Sessions: Assess Abilities to create tailored program to specific sport demands/needs
*Chronological age, training age, body type, stage of physical maturation and level of cognitive function are all factors in program planning and design.
**Note: Chronological age will not be the sole predictor of exercise selection. Some 13-15s may be physically ready for more difficulty while some 16-18s may need to begin at a more basic level before difficulty increases. This is addressed in the first few sessions.
TRAIN THE WAY YOU PLAY!
Program Details
